The Third Section Chi-Sau program emphasizes on

1. An Advanced Poon-Sau (Rolling Arms) Exercise that trains the sensation of the arms and legs;
2. The Sticking Force/ Yo-Yo Force
3. The Kwan Sau(Rotating Arms) training in Chi-sau and it's application
4. The training of Bong Sau and Man Sau

In the Fourth Section Chi-Sau Training, we cover:

1. The Elbow Attack in WingTsun
2. How to Attack with Double Punches, Lower Stabbing Punches;
3. How to disolve the Double Punches Attack with Kwan Sau
4. The detailed explanation in the differenced between the Kwan-Sau(Rotating Arms) and Tan-Bong Sau